10" Solfeggio Crystal Singing Bowl, Ut 396 Hz, Note G4

10" Solfeggio Crystal Singing Bowl — Ut — 396 Hz — Note G4 — a 10-inch crystal singing bowl tuned to 396 Hz, the Solfeggio frequency Ut. The 396 Hz frequency is associated with liberating guilt and fear, releasing energetic blockages rooted in shame and self-doubt, and grounding the energy body in a sense of safety and security.

Specifications

Size: 10 inches | Frequency: 396 Hz | Solfeggio Note: Ut | Musical Note: G4 | Includes: Mallet and O-ring base

Sound & Healing Properties

The Solfeggio frequency Ut (396 Hz) is associated with liberating guilt and fear, releasing energetic blockages rooted in shame and self-doubt, and grounding the energy body. Playing this bowl supports the release of guilt, fear, and shame — and the cultivation of a grounded sense of safety and self-acceptance.

How to Use

Place on the included O-ring on a stable surface. Strike gently with the mallet to produce a clear tone, then circle the rim to sustain the sound. Use in liberation meditation, grounding practices, or sound healing sessions.